How can I get six pack abs quickly? As summer approaches, men are starting to ask themselves and each other this question. However, few of them are able to actually achieve their goal and show up at the beach with a ripped physique.
How Did I Get Six Pack Abs?
The problem is not bad luck or laziness. Willpower is an essential part of any kind of physical workout, but what most people lack is a solid plan to follow. Here are three easy steps that will allow you to finally hit the beach with complete confidence in your lower body and say “I got six pack abs!”
STEP 1: Hit the Weights
Despite what some men might have been lead to believe, the best way of build abdominal muscles doesn’t involve too many cardio exercises like crunches and sit-ups. These activities break down your muscles, which is the opposite of what you want to accomplish.
The way I get six pack abs, as I’m sure most people do, is by putting a lot of hours in weight lifting. A workout routine that consists of deadlifts, squats and military presses provides the most benefit to your abdominal muscles. Instead of trying to do the most reps, focus all of your efforts on proper form. Lifting the same weights twice as much won’t help your cause, unless you make sure your abs really contract as you do that.
STEP 2: Include Cardio Exercises
Cardiovascular exercises may not be how I get six pack abs, but they are still an essential part of every workout routine. After all, you need to remove that layer of fat from your stomach area to reveal the abdominal muscles, and activities like running or cycling can help you lose weight.
The main purpose of cardio is boosting your stamina by strengthening the heart and lungs. It will also let you do more reps of weight lifting exercises at the gym.
To take things father, try a more effective kind of cardio that alternates high-intensity and medium-intensity exercises. For example, a good session would involve sprinting for about half a minute, then slow down to jogging and go back to sprinting again in a in a minute.
The metabolism boost from these exercises stays with you throughout the day. I get six pack abs to appear by burning fat when I’m running, resting and even in my sleep.
STEP 3: Change Your Diet
Even if you got down the previous two steps perfectly, nothing is going to happen unless you change what you eat. Our diet is the most important factor in forming who we are and how our bodies look or perform.
You can copy the method movie stars and models use to get into the best shape for their upcoming film or shoot, which is basically starving themselves after weeks of heavy muscle workouts to lose most fat in their body and make those abs really show.
Personally, I get six pack abs using a different method by incorporating foods that are rich in protein into my diet, such as meat, fish and eggs. Supply your body with some healthy fats, nuts and seeds, and don’t forget about vegetables.
Just follow these three easy steps, you will see soon enough that I didn’t lie about how I get six pack abs to show off at the beach in summer.